Cardio
A great way to burn calories is to do different cardio workouts. There are many cardio workouts that can be done from the comfortable spot of your own home. Don’t forget before every cardio workout stretch well and keep a water bottle near by to remain hydrated.
Examples:
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Strength Training
Pilates
Yoga
Yoga is a great way to release the built in tension that have build up over time. Yoga is a great way to strengthen your core, and build muscle endurance. Keep a water bottle near by to remain hydrated. Make sure to stretch.
Examples:
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