Healthy eating is a way to maintain your weight and increase wellness. Food is the fuel for your brain and body: it allows you to function. So, as you can imagine, the kind of fuel you put into your body matters. While junk foods are fast and appealing, they’re not good fuels. While eating fruits, vegetables and lean protein consistently is important, we understand it can be difficult. Making sure you eat healthy is vital to increasing wellness. However, it is ok to indulge every once and a while. The key is portion sizes. If you want a piece of cake, have that piece of cake! But instead of eating half the cake, only eat a small slice. You get the enjoyment of sweet indulgence and do minimal damage to your healthy diet. A balanced diet contains all types of food, though some fuels are not as good for you.
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