Cardio Workouts
|
Strength Training
Stretching prior to doing strength-training work is a necessity. Stretching before the workout will prevent less likelihood of damaging a muscle. Keep a water bottle near by to remain hydrated.
Examples: Women
Men
|
|
Pilates Workouts
Pilates are a great way to develop your abdominal while building your core’s durability. Don’t forget before every Pilates workout stretch well and keep a water bottle near by to remain hydrated.
Examples: · Roll-Ups · 2 legged Shoulder bridge/ one legged shoulder bridge · Letter ‘T’ · Tendon Stretch |