4 Week Gym Exercise Plan
Day 1
Day 8
Day 15
Day 22
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Day 2
Day 9
Day 16
Day 23
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Day 3
Day 10
Day 17
Day 24
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Day 4
Day 11
Day 18
Day 25
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Day 5
Day 12
Day 19
Day 26
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Day 6
Day 13
Day 20
Day 27
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Day 7
Day 14
Day 21
Day 28
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4 Week Home Exercise plan
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Workout for Men:
Monday:
Tuesday
Wednesday
Thursday
Friday (no breaks)
Saturday
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Sunday
Cardio (daily)
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Workout for Women:
Monday:
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Friday
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